You probably know that a regular exercise routine can help you achieve and maintain a healthy weight. It can also reduce your risk of complications such as stroke, heart disease, and diabetes. Most importantly, frequent exercise may steer you toward the happy, fulfilling life you deserve. What you may be surprised to learn, however, is […]
You’re not alone if you’re having difficulty falling asleep. This is a common symptom in today’s fast paced world. We’re either getting emails and thinking about work long after we’ve left the office, stressed about our financial well-being, or worrying about other emotionally draining problems. With these specific breathing techniques, you can take your mind […]
Fall is the season of colorful leaves, pumpkin spice lattes, and breezy weather. While it’s an exciting time, allergies may prevent you from enjoying it to the fullest. If you have fall allergies, you may be allergic to ragweed pollen or airborne mold. You may experience uncomfortable symptoms such as runny nose, watery or itchy […]
Allergic asthma causes your airways to be extremely sensitive to certain allergens. If you come into contact with your triggering allergens, allergic asthma forces your immune system to overreact, resulting in tight airways and restricted breathing. Having an allergic asthma attack can vary from being a minor inconvenience to a life-threatening situation. Symptoms of Allergic […]
Himalayan Salt Lamps and Inhalers Himalayan salt is the purest salt available because it has absolutely no chemicals, toxins, or pollutants. It contains the same 84 natural minerals in the human body, all which can easily be absorbed by cells because of their tiny size. The ancient Greeks used himalayan salt to treat respiratory conditions. […]
Summer has finally made its debut. While the warm weather, blue skies, and sunshine can be exciting, they can also take a toll on your ears, nose, and throat. The good news is ENT doctors are available to help you find relief from a variety of conditions. Let’s take a closer look at what some […]
When your sinuses are healthy, they are filled with air. In the event they experience any inflammation, they can fill with fluid and germs and cause a sinus infection or sinusitis. The most common causes of sinusitis are allergies, airborne chemicals, irritants, and fungal infections. Acute Sinusitis vs. Chronic Sinusitis No two cases of sinusitis […]
If you’re facing seasonal allergies, working out may be the last thing you want to do. After all, exercising with symptoms like watery eyes and a stuffy nose can make you feel worse. Fortunately, there are safe ways to burn calories and maintain a healthy weight through exercise, even if you have allergies. By taking […]
If you smell odors that don’t actually exist, there’s a good chance you have a condition known as phantosmia. Believe it or not, more than 6% of Americans over age 40 have phantosmia. With phantosmia, you may “smell” these odors constantly or every once in a while in one nostril or both. Some of the […]
Sore throat is a common occurrence in the winter months. While it can be caused by a variety of conditions, it’s often the result of the common cold, flu, strep throat, and allergies. It may also be accompanied by other symptoms like pain, dry throat, hoarseness, swollen neck, runny nose, headache, and nausea. If you’re […]
Normally, your immune system produces antibodies to respond to foreign materials or allergens. When you suffer from allergies, however, your immune system generates antibodies because it perceives a specific allergen harmful, even though it may not be. Your body’s natural defense mechanisms may cause sneezing, itching, or inflammation of your digestive system, respiratory system, skin, […]
If you have allergies, you might focus on which foods to remove from your diet so you can avoid adverse reactions. You may be surprised to learn that there are some foods that can actually help, rather than hurt your allergies. As long as you pair these foods with treatments such as medications, immunotherapy, and […]
Allergies – Spring is the Season The immune system is responsible for protecting the body from disease. The immune system functions by recognizing foreign invaders (bacteria, parasites, and fungi) and then eliminating them from the body via a specialized immune response. Sometimes, the immune system can mistakenly recognize a harmless substance as a foreign invader […]
Breathing right can boost your immune system Did you know there are ways to improve your health and bolster your immune system through proper, mindful breathing? The action of the immune system in defending the body from disease is a recent discovery. While ancient practitioners in Greece noticed the actions of immunity from disease, even […]