Birmingham Health Education Blog – Alabama Nasal and Sinus Center

I’m healthy, but I can’t inhale enough through my nose when I exercise. What’s up? […]

If you have nasal obstruction due to a deviated septum, Septoplasty may be the remedy […]

Try this Do-it-yourself diagnostic procedure for assessing nasal obstruction/congestion […]

Whether it is temporary or persistent, a stuffy nose is always a drag. What are the causes of nasal congestion? Read on to find out. […]

Research suggests a connection between disrupted sleep and Alzheimer’s […]

When you lose weight, where does the fat go? With all the attention on losing weight, you’d think more people would understand this dramatic point. Quick – think of two possible answers for how the weight you lose leaves your body. […]

Depression is nothing to take lightly, but modern science is proving that how you breathe can have a considerable positive impact on symptoms of depression ranging from mild to severe. […]

Did you know there are ways to improve your health and bolster your immune system through proper, mindful breathing? […]

Living and functioning with Adult ADHD is tough enough without the mental challenge of extra stress. You can help reduce stress and improve concentration by breathing through your nose. […]

I seem to be sleepy at times I’m supposed to be awake. Why? […]